I've been focused on healthy eating for the past couple of months. Because of some back problems I've had it's forced me to rethink how food affects my health. After just 6 weeks of #thewhole30 eating my body is so happy to be alive and the pain is 90% gone👌🏼. Consciously eating healthy takes some effort so for me creating a meal prep plan has been invaluable. Here is how I get it done each week.
2. @evernote is my go-to for creating a weekly meal plan for Sunday through Thursday. If you haven't tried Evernote they have a free version that is a great way to test it out. I use this app to keep almost everything in my life organized.
3. Then I create my grocery list based on what I already have and what I am planning to cook for that week, also in @evernote.
4. Prep is key. I spend 1-2 hours on Sunday chopping veggies, boiling eggs, prepping fruit for daily snacks.